Services

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1:1 Coaching for Young People

In a supportive and nurturing environment, I offer personalized 1:1 coaching sessions for young people, available both in-person and online. These sessions are thoughtfully designed to provide a safe space for open dialogue, enabling young individuals to express themselves and explore their mental health and well-being. Whether your child is navigating challenges related to anxiety, ADHD, friendship dynamics, or anger management, these coaching sessions aim to empower them in their journey toward emotional resilience.

My approach is inclusive and tailored to meet the unique needs of each young person. I incorporate evidence-based techniques, including mindfulness and Cognitive Behavioral Therapy (CBT) strategies, to help them develop coping mechanisms that resonate with their personal experiences. By engaging in these sessions, your child will not only gain valuable tools for managing their emotions but also cultivate a greater sense of self-awareness and confidence.

You can book these 1:1 coaching sessions as individual appointments or opt for a comprehensive package of 6 weeks. The package provides an opportunity for deeper exploration and sustained support, ensuring your child feels fully equipped to navigate their challenges. Together, let’s create a pathway toward empowerment for your child.

Trauma Coaching for Children and Young People

Understanding and healing from trauma is a vital process that requires sensitivity, awareness, and specialized support. I offer Trauma Coaching services specifically designed for children and young people who have experienced trauma and/or neglect. These sessions are tailored to meet the unique needs of each individual, providing a safe environment where they can begin to understand and process their experiences.

In our Trauma Coaching sessions, I utilize a variety of techniques aimed at supporting the young person in their journey toward healing. These techniques are grounded in trauma-informed practices, helping the individual recognize and articulate their feelings while fostering resilience and strength. The coaching approach encourages self-exploration and empowerment, guiding children and young people in developing effective coping strategies to address the impacts of trauma in their lives.

It’s important to acknowledge that these sessions serve as an additional support service and are not intended to replace traditional therapy. They complement therapeutic interventions, offering young individuals a space to explore their thoughts and emotions further while reinforcing the healing work they may already be engaged in with mental health professionals.

As parents / carers your concern for the child’s well-being is paramount, and I am dedicated to ensuring that the coaching process is handled with the utmost care and respect for their experiences. By fostering a trusting relationship, I aim to create an atmosphere where your child feels safe to share and navigate their feelings about trauma, developing a clearer understanding of their journey toward healing.

Each session is crafted to honor their individual pace and needs, allowing for open dialogue and genuine connection. With a commitment to fostering emotional well-being, I invite you to explore the potential of trauma coaching as a meaningful and supportive resource for your child on their path to recovery.

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Parenting Coaching Service

A supportive and non-judgmental space for parents seeking emotional support, motivation, and guidance. Whether you choose to engage in sessions online or in person, my goal is to help you navigate the challenges of parenting with confidence and compassion.

As a parent, you may often face unique struggles, ranging from everyday challenges to the emotional complexities of raising children. My coaching service is designed to offer a listening ear, constructive advice, and practical tools to help you address these challenges effectively. Drawing on my own lived experiences, along with professional training and expertise in this area, I possess a deep understanding of the ups and downs of parenthood. This background allows me to connect with you authentically, fostering an environment of trust where you can openly share your concerns.

During our sessions, I provide a blend of talk therapy and emotional support. I encourage open dialogue, where you can express your thoughts and feelings without fear of judgment. Together, we will explore your parenting goals, identify areas where you may feel stuck or overwhelmed, and develop strategies tailored to your unique situation.

Empowerment is at the heart of my coaching approach. I aim to motivate you to embrace your strengths as a parent while also acknowledging the areas where you may seek growth. My role is to support your journey, helping you build resilience and develop effective coping strategies that will benefit both you and your children.

Throughout our time together, you’ll find a safe space to reflect, learn, and grow. I believe that every parent deserves support, and my coaching service is here to uplift and encourage you every step of the way. You are not alone in your parenting journey; together, we can cultivate a nurturing environment that fosters both your well-being and the well-being of your family.

I invite you to take this opportunity to invest in yourself as a parent and enhance your parenting experience. Let’s work together to create a positive, fulfilling path for you and your family.